When labels help

I was told recently that I must be a bit ‘OCD’ when pointing out an irregularity to a rather large impressive gateway adjacent to the tennis court where we were playing.
I quickly replied that I was not in fact “OCD but rather “ATD.”
Looking puzzled he asked me what “ATD” stood for having not heard the term before.
“Attention To Detail” I informed him. “I just like things to be as they are designed to be not misaligned or out of place”.
The kinder or less judgmental observation may have been to say that I had a keen eye to observe such detail.

My father spent his professional life being an engineering inspector constantly checking the intricate details of other peoples work and I never remember hearing anyone label his keen eye so disparagingly.
It’s interesting to ponder why people label each other. This can be seen starting very early is life, in the school playground pointing out a difference in another child and then belittling that child for it.
Obviously each situation needs to be taken on its own merit but in my experience most labels carry a negative connotation, it’s not often stated to praise the recipient.

O.C.D is not the only term that is over used and for the most part mis-used. Colour blindness is another that many don’t really understand. Being someone labeled “Colour Blind” myself I can clear up once and for all that I do see colour, many colours in fact. My world is not seen in black and white even though I know in a few rare cases this is the reality. For most with this condition it would be more correct to call it colour confusion. When certain colours are put next to each other the viewer can become colour confused.
So the question is does it help having a label or merely add stigma and shine a light onto something that the person may carry shame for.
In other situations naming something brings clarity and with that often comes understanding and hopefully acceptance.
Being able to explain that her son suffered from aspergers allowed a mother not to feel like a “Bad mother” while chatting with other mothers and observing their children at the school gates.

Maybe it would be helpful to create a new word that meant “A label that is intended to make the recipient feel either
Bad, less than, an outsider, or a catalogue of other negative feelings and judgments.

Any ideas????

Maybe we could call it “Labely” after all it seems to be ok to have a need but when told one is needy it’s a put down, so the “Y” makes all the difference or should we be saying that the “Why” makes all the difference.

So the next time you find yourself wanting to label something or someone, stop and ask yourself this simple checklist
1. What is my motivation in saying this?
2. What is my intention in pointing this out?

On the other hand the next time someone labels you, just smile and say…

“Thank you for noticing”

The issue is not in the tissue..

I see people from all walks of life troubled both personally and professionally. For some it can be difficulty in their mental or emotional life, for others it manifests physically through discomfort, pain or illness. Emotion is an incredibly powerful force but all too often overlooked as the root cause of so many issues. Emotion is potentially mankind’s greatest asset but arguably the least understood. For some though, in the right conditions, stress or disruption, it can be a ticking time bomb.

Through over thirty years and thousands of hours helping clients, I have never strayed from the belief that there is no such thing as negative emotions, just negative ways to relate to them.

Feelings and emotions are often regarded as a weakness, something to control, to rise above and at best a measure to clearly differentiate between good and bad. Many were raised to hold back their feelings, to put a lid on them and to not be so sensitive, but at what cost? Nothing in us exists in isolation and like any other aspect of our humanity our feelings and emotions can affect everything from career to physical health, from relationships to mental health and wellbeing and any other area of life you care to mention. In fact nothing in life is untouched by the effects of our emotions.

It may be comforting to be told that emotions don’t always operate logically, so we shouldn’t apply logic to understand them. Feelings are a part of us that we no longer know how to fully respect. Understanding the complexities and connectivity of our nature helps us to live a contented, fulfilled and healthy life.

We need to explore and understand this nature. Holding back our feelings can have devastating results. Feeling and emotions can get distorted, twisting our view on reality. As well as that, suppression of feeling can lead to sickness and in some cases death.

When we say he died of a broken heart maybe he really did…